Wellness Wednesday

Stop saying ‘it’s too expensive to eat healthy”

Want to eat health and think you can’t afford it. A good way to start is to eat more fruit and vegetables. Whole fruit  and vegetable contains more fiber, less sugar, and fewer calories than other options. So yes, fresh and frozen are best, but if you are worried about price; try sodium-free or low sodium canned vegetables and sugar-free canned fruit as a second option. If canned produce without sodium and sugar isn’t available, rinsing canned produce in water can be helpful. Remember starting is one step closer to wellness.


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