Wellness Wednesday

Put a little spice in it! Consider adding a little spice to your meals. Those spices that should be top of your list include red pepper cumin, turmeric, and cinnamon; all which have been shown to have anti-inflammatory benefits, while adding flavor without being unhealthy for most dishes.

 

Advertisements

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s