How many times have we heard that stress is often the main contributor to any number of problems? Our stress levels extremely affect our emotional, physical and emotional wellness, so finding ways to handle the stress we experience daily becomes important. We can’t run from stress completely, it’s an unavoidable part of life. The goal is to create balance in our lives so that stress doesn’t control us. We need to create boundaries around the amount of time we spend at work, take time out to play, get enough sleep and engage in enjoyable activities that enrich our spirits and allow us to be whole.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW