30 Day Happiness Challenge: Day 13

happinesschallengeDay 13:  Take a moment to breathe

This seems so simple.  However, most people don’t take a moment to breathe. As a therapist I teach people the benefits of breathing.  I know that mindful breathing can be relaxing, increase self- awareness and simply clear your mind.  Today I will be mindful about my breath.  I mean really mindful.  I will focus my attention on the breath, the coming in and going out and have the awareness of the breath moment to moment.

Happiness in Action

  • Focus your attention on each breath
  • Listen as each breath is coming and going out
  • Have the awareness of each breath from moment to moment.
  • ·         Remember practice makes perfect!


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.