Earlier in this challenge, I said I would be changing my sleep habits to improve my health. At one point in my life, I had good sleep habits and it made me happy to be rested. Well, today marks the start of one of my short term goals to correct my poor sleep habits. I am excited to say that I have been sticking to my other short-term goals related to this habit. I believe in time I will create a new habit. Being excited about a goal makes me happy. Plus, I will get some much needed rest.
Happiness in Action:
- Do a check in on your short-term goal related to your poor habits.
- If you just want to feel more rested, then join me in getting to sleep a little earlier.
- Rest can improve your energy and mood!