Tip:  A healthy you includes a healthy body to embrace.

No, this is not about a diet or some new eating fad.  I want you to love your body and stay clear of abusing it.  Stop putting unrealistic expectations on you and your body.  Learn what is healthy for you, both eating and fitness and do it.  But don’t get so wrapped up in that form of thinking that it causes you to only see the negative.  Look in the mirror and love yourself.   In other words, find things to like about yourself, instead of beating yourself up.

Tip in action

• Look in the mirror and tell yourself all about the good things you see.
• Take time each day to improve your health (take a walk, dance, play outside with your children, etc).

Repeat after me: I will no longer beat myself up and I will love the person I am!