Trying to get in shape; well don’t forget to warm-up and stretch. Warming up and stretching are both important to prevent injury. Stretch well!
Trying to get in shape; well don’t forget to warm-up and stretch. Warming up and stretching are both important to prevent injury. Stretch well!
RS Counseling & Wellness Center 
This is good. I was having extreme knee pain and realized I wasn’t stretching, added that stretch and voila, knee pain is gone.