There are studies that show that there is a correlation between how many hours we spend sitting down a day, and decreased life expectancy. This doesn’t mean that you have to pay for an expensive gym membership, or buy pricey equipment; you could simply park farther away from where you’re going, or take the stairs over the elevator. It’s a matter of moving more to help your body stay alive.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW