Tip:  Create a Journal!

As a therapist, I must admit I am guilty of not journaling often.  So when I decided to blog, it was important for me to make sure my blogging could give me the journaling feeling.  This was important because I know the benefits of a good outlet to express oneself.  When you journal it becomes an awesome way to gain personal insight and perspective on yourself.  It allows for a level of self-reflection and awareness that helps you with your growth process.

Tip in Action:

• Start a journal.
• Your journal can be private or if you are ready to share consider an online blog!
• Remember you can learn so much about yourself by what you write; get started now…you’re worth it.