Keep it real. On my create get back healthy journey. Among my best snack options are real, unprocessed foods such as fruits, vegetables, nuts, and seeds. It has helped boost my already positive mood and energy levels and I always … Continue reading Wellness Wednesday
In a world lived online we need to rethink our social connections. Remember to socialize offline as well. Good old fashion face-to-face interaction is just as important as online communication. Stay connected! Continue reading Wellness Wednesday
Studies show that acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. But another less known and awesome benefit is it has been helpful in treating anxiety, insomnia, digestive problems, menstrual cramps, and … Continue reading Wellness Wednesday
Move! Want to take care of your mind and body, build more physical activity into your daily routine. Try taking the stairs instead of the elevator, park further away at the grocery store, and take active work breaks. Continue reading Wellness Wednesday
You’ve heard me share this one before but there is power in Epsom salts. A must have item, Epsom salts help soothe aching muscles and are a great everyday wellness item to keep your body hydrated and relaxed. Continue reading Wellness Wednesday
Meet Sharea Farmer, An Awesome Psychotherapist, Trainer & Consultant 1. Please, can our readers get to know you? Briefly introduce yourself to our audience. I would have to start with my values and beliefs which guide my decisions in life. … Continue reading Feature in Melanin People…
If your follow my blog you knew this one was coming up again. Actively practice gratitude: Write a handwritten thank-you note to a family or friend Send someone a thank-you text message Shout someone out on social media, giving them … Continue reading Wellness Wednesday
While it is true that no marriage is perfect, you can always strive to make it work. Marriage comes with hard work and both parties have to commit to become better and grow together. Hence we asked 12 experts, how to … Continue reading How to Be a Better Wife and Improve Your Marriage?