Want to sleep better then make time for an exercise routine Studies show that regularly exercise, whether you are physically fit or occasional exerciser, affect sleep. Just remember to keep it 2-3 hours before bedtime if not it have the … Continue reading Wellness Wednesday
Start new habits one step at a time! For example, take one serving of fruits or vegetables as part of each meal to start a new healthy eating habit or take a 15 min walk daily for exercise. Every bite … Continue reading Wellness Wednesday
Include wellness into your work meetings Establish a model of healthy habits by the meetings your team for a brisk walk or offer healthy options of food and beverage for in office meeting. If meetings get lengthy, provide a … Continue reading Wellness Wednesday
Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading You Decide The Life You Want!!
Decide what you want and then work at it! Most people don’t get what they want because they are not willing to work. Somehow people have convinced themselves things should come without work. This year, I’ve heard people complain about their jobs, level of education, marriage, friendships, and so much more. When offered a solution that required them to work, they usually make excuses, get emotional or simply say they are not willing to do anymore. I guess in some ways they are right, they have decided they are not willing to do the work. Sadly, I suspect that means … Continue reading Take Action!!
Share wellness successes with others It’s okay to become a wellness resource for those you know and love. Being the person that has access to services and can help guide other through the process while also serving as meaningful “accountability … Continue reading Wellness Wednesday
Freedom of Shine Mission & Purpose Practical wellness advice for today’s woman of color. This channel hopes to serve people of all backgrounds but will focus on the improvement and wellness of Black and Brown women, our relationships and … Continue reading Why I Started Freedom To Shine?!
Want to help create early wellness habits in your kids. Believe it or not, kids naturally enjoy eating nourishing foods and being physically active. We can provide them with an environment that supports these healthy behaviors by using non-food rewards. … Continue reading Wellness Wednesday