Wellness Wednesday

The Motivator.  I love this personality in a person.  You know them, they are the people that help you believe you are capable of doing anything.  This person is usually a pleasure to be around and can easily identify a list of good things about you in a matter of seconds.  Think about it; this person is a must have if you truly want to be supported on new transitions in your life.  The motivator will get you pumped up, and ready to rock and roll toward any goal. Continue reading Wellness Wednesday

Wellness Wednesday

Breathe!– Because during stress we are in a state of “fight or flight”, our bodies naturally respond.  In most cased the response is in our breathing.  Our breathing becomes shallow and we may have reduced abilities for oxygen to enter the lungs and limit them to expand. Remember take in a deep breath through your nose, then exhaling, brings you release and oxygen to the brain. To practice take 3 deep breaths every hour and watch your energy and mood improve with time. Continue reading Wellness Wednesday