While it is true that no marriage is perfect, you can always strive to make it work. Marriage comes with hard work and both parties have to commit to become better and grow together. Hence we asked 12 experts, how to … Continue reading How to Be a Better Wife and Improve Your Marriage?
Take care of your teeth. I recently read a study that showed dental health and chronic illness are closely related. Remember taking care of your teeth today can prevent health issues later on. Continue reading Wellness Wednesday
Work on your memory. Remembering names can be a cool and easy way to impress those new to your life. Try connecting important information, such as names, to visual cues can help you remember. Not only are you impressing people … Continue reading Wellness Wednesday
Take a small financial step to overhaul your budget. Save your receipts in an envelope for two-four weeks. Then asked yourself the question; what can you eliminate from your spending? Then try to consider these changes as the foundation to … Continue reading Wellness Wednesday
While getting in shape requires sensible balance of nutrition and physical activity. Plan an indulgence time or call it what you want. Just remember it’s important to treat yourself once in a while to avoid feeling deprived. Consider a 90-10 … Continue reading Wellness Wednesday
As we start the new year and start to focus back on getting healthy; avoid crash diets. It can be tempting to drastically cut down on what you intake for instant results. However, remember that you run the risk of … Continue reading Wellness Wednesday
Getting Support Is Okay! Sometimes things go wrong and can get out of our hand. Being willing to get things off your chest can make you feel better. So remember it is okay to talk to someone about how … Continue reading Wellness Wednesday