Exercise for at least 30 minutes every day Exercise even if you’re just a midday walk, dancing or gardening it can help prevent illness such as cancer, diabetes or heart diseases. Let 30 minutes a day extend your life. Get … Continue reading Wellness Wednesday
Make a food plan for the week. Those kitchen chalkboards are really trendy right now. However, they’re also good for guiding your mind and your mouth toward a healthy meal plan at the end of the day. Allowing you to … Continue reading Wellness Wednesday
Do a high intensity morning workout. Serious, highly intense workouts can increase the number of calories you burn at rest. Yes, it’s called the after burn which can last for up to 72 hours after your workout ends. Continue reading Wellness Wednesday
Visit a co work and answer an email in person. Not only does it help social wellness, but it also forces you to walk around, which you should do at least once every hour if you have desk job, Studies link … Continue reading Wellness Wednesday
Treat yourself to something sweet. Try a healthy treat. A few of my favorites are frozen grapes, sliced banana, blackberries, a drizzle of melted dark chocolate, and of course strawberries or a smoothie with ground flaxseed. These options satisfies cravings … Continue reading Wellness Wednesday
Soak in some Epsom salts. Once the salt is dissolved in warm water, it’s absorbed by the skin and replenish your body’s magnesium levels, which can be decreased by stress. So if you’re feeling stressed it pays to soak it … Continue reading Wellness Wednesday
Trade butter for some olive oil. A study showed those who substitute dipping bread in oil ate fewer calories on average than those who used butter. One small start is still a start. Continue reading Wellness Wednesday
Don’t use your remote. Instead of using your TV remote control consider walking to the TV changing the channel. You could easily burn extra calories a day if you stop using the remote, garage door opener, electric can opener, and … Continue reading Wellness Wednesday!
Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Drink a glass of water with freshly squeezed lemon daily. It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits, All good reasons to get to drinking Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 