Do something unpredictable. It so easy to get stuck in the day to day routine and never try new things. However, a life like that is boring and offers me no chance to explore. You see I know it makes … Continue reading Wellness Wednesday (Happiness Tip)
Take a road trip! I love to travel. I mean I enjoy going within the states and abroad. However, sometimes I just don’t have the time to get away. I’m not big on long drives but one of the best … Continue reading Wellness Wednesday (Happiness Tips)
Write! I love to write, I find it relaxing and it can be extremely releasing. Today I will attempt to write; I will pick a subject that makes me happy, write and possibly share it with someone special. Happiness in … Continue reading Wellness Wednesday (Happiness Tips)
Pamper yourself! Every now and then you need a day to yourself. With the type of work I do, my days can get overwhelming and become quiet long. But regardless of my obligations and how hard I work; I equally … Continue reading Wellness Wednesday (Happiness Tips)
We need our circle! Friends, new and old, close and far, hold a special place in our hearts and mind. Truth is we value the history we have with them, the hope they may bring, the support they offer, … Continue reading Wellness Wednesday
Laughing can be your meditation. If traditional meditation isn’t your style, trade the yoga class for a comedy club. Here’s the good new a study out of San Diego suggest that a good laugh now and then may give you a mental boost similar to meditation. Continue reading Wellness Wednesday
Remixed Tip: Acknowledge that you are human and have flaws. People will constantly say, “I am only human.” but the moment someone offers them constructive criticisms all of that goes out the window. They get defensive and all of a sudden they are without reproach. It is important to acknowledge that you have flaws like everyone does. What becomes important is acknowledging those flaws and dealing with them Tip in Action Ask yourself; what are some of my flaws? Once you have a list determine what are the flaws you can work on now? Then work on them…You can … Continue reading Wellness Wednesday
Add a little cinnamon. You’ve probably heard this one before but cinnamon helps reduce insulin resistance and may help lower cholesterol and blood fats that could contribute to diabetes risk. So add a little to your toast, coffee or tea and it can do wonders. Continue reading Wellness Wednesday
The Motivator. I love this personality in a person. You know them, they are the people that help you believe you are capable of doing anything. This person is usually a pleasure to be around and can easily identify a list of good things about you in a matter of seconds. Think about it; this person is a must have if you truly want to be supported on new transitions in your life. The motivator will get you pumped up, and ready to rock and roll toward any goal. Continue reading Wellness Wednesday
Breathe!– Because during stress we are in a state of “fight or flight”, our bodies naturally respond. In most cased the response is in our breathing. Our breathing becomes shallow and we may have reduced abilities for oxygen to enter the lungs and limit them to expand. Remember take in a deep breath through your nose, then exhaling, brings you release and oxygen to the brain. To practice take 3 deep breaths every hour and watch your energy and mood improve with time. Continue reading Wellness Wednesday
RS Counseling & Wellness Center 