Exercise for at least 30 minutes every day Exercise even if you’re just a midday walk, dancing or gardening it can help prevent illness such as cancer, diabetes or heart diseases. Let 30 minutes a day extend your life. Get … Continue reading Wellness Wednesday
Deal with your emotions. Learn how to properly deal with stress, anger, and anxiety instead of keeping them bottled up inside. Keeping a journal is often necessary. Repeatedly sitting down and writing about what is going on in our lives … Continue reading Wellness Wednesday
Treat your senses. Do little things that make you happy and arouse your senses, for example some scented candle, freshly cut flowers, a full body massage, or treating yourself to your favorite food or drink (no going over board). Continue reading Wellness Wednesday
Create nature at the office. Plants help create some serious positive energy. So buy some green and inhale the good vibes. This coming from a person with a not so green thumb; just remember to water them! Continue reading Wellness Wednesday
Take the time to craft a health memorable affirmation. Especially when you’re using one for fitness. Your affirmations should be something that stirs you into action when things feel tough, so it should hit on the deeper reason you’re improving … Continue reading Wellness Wednesday
Add a little cinnamon. You’ve probably heard this one before but cinnamon helps reduce insulin resistance and may help lower cholesterol and blood fats that could contribute to diabetes risk. So add a little to your toast, coffee or tea … Continue reading Wellness Wednesday
Discover those hand and foot therapy balls. When used like a foam roller, they can relieve tension, pain, and increase circulation in some not so easy to reach places. I’m telling you these pain and tension-fighting balls are the next best thing to a … Continue reading Wellness Wednesday
Make a food plan for the week. Those kitchen chalkboards are really trendy right now. However, they’re also good for guiding your mind and your mouth toward a healthy meal plan at the end of the day. Allowing you to … Continue reading Wellness Wednesday
Volunteer All that usefulness and goodness that comes from helping others causes good-vibes in your brain that helps curb stress and reduce harmful inflammation. Studies also show volunteering regularly can lower your risk for death by up to 24%. So … Continue reading Wellness Wednesday
Laughing can be your meditation. If traditional meditation isn’t your style, trade the yoga class for a comedy club. Here’s the good new a study out of San Diego suggest that a good laugh now and then may give you … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 