Deal with your emotions. Learn how to properly deal with stress, anger, and anxiety instead of keeping them bottled up inside. Keeping a journal is often necessary. Repeatedly sitting down and writing about what is going on in our lives … Continue reading Wellness Wednesday
Take some alone time. With all the things we have to do daily. Sometimes life is one constant race, but a little bit of alone time can calm the brain and even inspire creativity. Take a break from the world and enjoy … Continue reading Wellness Wednesday
Laughing can be your meditation. If traditional meditation isn’t your style, trade the yoga class for a comedy club. Here’s the good new a study out of San Diego suggest that a good laugh now and then may give you … Continue reading Wellness Wednesday
Don’t Settle. Be Extraordinary. As we all know there are times when we don’t always get exactly what it is we desire and we find ourselves settling for an alternative. Alternatives are fine, when it comes to a different dress … Continue reading Don’t Settle. Be Extraordinary.
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!
Why I love what I do…. Recently I was asked what keeps me in my profession and why I love what I do? A question that I enjoy answering because it allows me to encourage others to do what they … Continue reading Asking Sunshine: Why I love what I do
Building on strong foundation: positive change When contractors gets ready to build a high-rise building, they always have a plan of what they would like to see as the final construct. They don’t just randomly throw some poles in the ground and … Continue reading Building Positive Changes
We need our friends I recently started a book club with two of my closes friends. Which got me to thinking about the importance of friendship and one’s wellness. When we think back to our childhood and the level of … Continue reading Social Wellness: We need our friends
Healthy Foods to Improve you Immune System You are what you eat, right. Well if that’s the case, it’s time we take a brief look at complete list of immune boosting and disease preventing foods. When combined these foods with … Continue reading Physical Wellness: Healthy Foods
RS Counseling & Wellness Center 