Tip: In a world full of imaginary hater…stop being a hater! I am always amazed at how many people talk about “haters” and how much energy they invest in sharing to the world how they handle them. Well here is … Continue reading RS Tips: In a world full of imaginary hater…stop being a hater!
Tips: Take time to be kind to others. So often we talk about how much the world has changed. One of the changes is the level of connections we have with others. We complain that people care less or do … Continue reading RS Tips: Take time to be kind to others!
Tip: Create a Journal! As a therapist, I must admit I am guilty of not journaling often. So when I decided to blog, it was important for me to make sure my blogging could give me the journaling feeling. This … Continue reading RS Tips: Create a Journal!
Tip: Make your To-do lists a priority! Over the last year my to-do list has not been a real priority. Can we say “goals not met.” It’s real simple you want your day to start with a list of task … Continue reading RS Tips: Make your To-do lists a priority!
Tip: Have a healthy competition! I recently had the urge to get healthier and fit. I needed real motivation! So I joined a group that set weekly fitness challenges. Competition is not all negative. It can be one of the … Continue reading RS Tips: Have a healthy competition!
Tip: Have a “Peaceful” zone in your home The place you eat; the place you sleep; the place you relax; everything should have a place, right. But in most of our homes we have let every space become so integrated … Continue reading RS Tips: Have a “Peaceful” zone in your home!
Tip: Seek feedback on your development! I’m amazed at how many people will be running and running towards a goal and getting nowhere. Yet after years of disappointment they won’t seek an ounce of help. You don’t have to do … Continue reading RS Tips: Seek feedback on your development!
Tip: Be Inspired! Do you have an older sister that dedicated herself to completing college; while working full time and being a single mother? What about the friend that worked multiple jobs to reach the goal of opening her own … Continue reading RS Tips: Be Inspired!
Tip: Set boundaries that allow you to keep growing! Most of my work as a therapist; has been with people wanting to learn to love themselves and/or improve self-esteem. One of the things, I found is those working on these … Continue reading RS Tips: Set boundaries that allow you to keep growing!
Tip: Be honest with people when you’re upset/hurt or angry! It is always something watching people spend their life “eating” their feelings. Many people tend to keep their hurt, anger or other emotions to themselves. When we internalize these emotions … Continue reading RS Tips: Be honest with people when you’re upset/hurt or angry!
RS Counseling & Wellness Center 