As a therapist I have learned a few things that I would like to share in an effort to help others improve the quality of their life. Under this section you will find helpful tips for your well being, do activities surrounding knowing yourself and build positive self-esteem and/or self- image and much much more.
This includes therapeutic activities that will be worked on as a community. Feedback and comments are greatly appreciated.
Day 1: Make time for yourself. The best indicator of how you view your happiness; is how you treat yourself. When I was younger, I learned that building a life for yourself has to be … Continue reading 30 Day Happiness Challenge: Day 1
Radiant Sunshine’s 30 Day Happiness Challenge Shining the Light from Within A few years back I wrote a series of blogs on Happiness that gathered a lot of interest from my readers. I was not certain until recently, if this … Continue reading Radiant Sunshine’s 30 Day Happiness Challenge
Tip: Be honest with people when you’re upset/hurt or angry! It is always something watching people spend their life “eating” their feelings. Many people tend to keep their hurt, anger or other emotions to themselves. When we internalize these emotions … Continue reading RS Tips: Be honest with people when you’re upset/hurt or angry!
“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental … Continue reading Blog for Mental Health 2014 Project: Bipolar in the Black Community
Tip: Know What You Believe! As Woman’s History Month starts, I know that it is important for me to represent the women that have paved the way for today’s liberal woman. But I could also tell you that last month … Continue reading RS Tips: Know What You Believe!
“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. … Continue reading Blog for Mental Health 2014 Project: Depression in the Black Community
Tip: A healthy you includes a healthy body to embrace. No, this is not about a diet or some new eating fad. I want you to love your body and stay clear of abusing it. Stop putting unrealistic expectations on … Continue reading RS Tips: A healthy you includes a healthy body to embrace.
Tip: Nothing should be your sole source of happiness. As the month of Love begins, we have to remember our source, God. With people throwing around the words love or soul mate so easily, I want you to remember … Continue reading RS Tips: Nothing should be your sole source of happiness.
“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. … Continue reading Blog For Mental Health 2014: The Stigma of Mental Health in Black Community
Tip: Do something outside of your box! Usually we spend a lot of our life doing what is comfortable. We collect hobbies that reflect that comfort zone. Time to create a new comfort zone! Let’s think about this, we … Continue reading RS Tips: Do something outside of your box!
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