Boost your memory. Here is a way to boost your memory while shopping instead of a list, make up a creative story that features the items you need to buy. These type of tricks can help strengthen your brain and … Continue reading Wellness Wednesday
Fighting Stress We all have different levels of stress and in some cases the stress can even show up as anxiety. Stress as we know can create the normal “fight or flight” response. This response can automatically send one’s body … Continue reading Emotional Wellness: Fighting Stress
Put down the phone. I recently created the new habit of putting my phone in a different room then the room I am working. When that impulse to pull out the phone strike, I simply resist. At first it was … Continue reading Wellness Wednesday!
Don’t make checking your email the first thing you do when you wake up. Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by … Continue reading Wellness Wednesday!
Starting Monday, February 1, 2016 at 7pm, RSCWC will be presenting on it’s blogtalkradio station a new show dedicated to the importance of spiritual wellness. Needless to say, I am extremely excited to offer our audience the opportunity to experience, “Wellness in Faith with Sherry Wherry.” Along with the weekly show, Sherry will also become a contributor to our blog. Continue reading 3 Es of Wellness: “Wellness in Faith with Sherry Wherry”
Play calming music. We know the lyrics from Bob Marley, that says “music, when it hits you feel no pain.” If not check out Trenchtown Rock. The truth is your body’s internal rhythms shapes to the external rhythms of music. … Continue reading Wellness Wednesday
RS Counseling and Wellness Center is all about empowerment, enrichment & education of the individual to improve their lives. The therapist, trainers and other contributors will answer 3 Wellness questions keeping with this theme. The goal is to help inspire … Continue reading Empowerment, Enrichment & Education
Meditate each morning. As you know I pray every day and I start my day with a simple prayer and meditation practice. This prayer and meditation sets the tone for my day and clears my mind to prepare for what … Continue reading Wellness Wednesday!
Daily Wellness: 3 Quick Self-Care Tips My to-do list has me busy and exhausted, so much so that the spring or summer, just seemed to have passed me by. I’m not kidding we all know too well the stress of … Continue reading Daily Wellness: 3 Quick Self-Care Tips
In times of distress and/or grief, whether due to the death of the ones we love, a relationship separation, loss of home, job loss or financial hardships, taking care of ourselves stops being a priority. When in truth these … Continue reading 5 Ways to Maintain Wellness
RS Counseling & Wellness Center 