What I did when I ran into my Old Stalker at the store!?!
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Tag: tips
Wellness Wednesday
Want a sleep tip – Avoid Caffeine The stimulant effects of caffeine can last up to 12 hours later. Even a small amount of caffeine into our body can sometimes impact your sleep. So avoid taking caffeine the closer you … Continue reading Wellness Wednesday
Love Yourself Now!
Love yourself now. Over the last three years, I’ve gained more pounds than I’d like to admit. So on my journey back to my healthiest self, I have been a little hard on myself, at some points even a little … Continue reading Love Yourself Now!
Wellness Wednesday
Learn to ask for help! When thinks are not going smooth and you can’t seem to find a way. Sometimes, there’s really just too much to handle emotionally on your own. In those times, there is no shame in asking for … Continue reading Wellness Wednesday
Wellness Wednesday
Laugh! I recently read that according to when you laugh, you are breathing in more oxygen-rich air that stimulates organs such as your hearts, lungs and muscles. It’s simple sometimes, the best cure for stress is simply being able to … Continue reading Wellness Wednesday
Wellness Wednesday
Eat More Foods with Iron! Iron is important for the production of red blood cells that carry oxygen throughout your body. It keeps your hair, nails and skin healthy. Adding foods such as lean meat, beans, and iron enriched vegetable to … Continue reading Wellness Wednesday
Wellness Wednesday
Try a massage! Massages have been proven to have a number of benefits. Not only does it feel good and unwind, it is also a great way to get real stress relief by decreasing your stress hormone levels, reduce pain … Continue reading Wellness Wednesday
Wellness Wednesday
Prioritize It’s that time of the year; were goals are formed for the year. However, we usually include them into an already busy life. If you’re juggling too many things in life, especially in terms of work life balance, you … Continue reading Wellness Wednesday
17 Things I’ve Learned in 2017
17. Love yourself now. Over the last three years, I’ve gained more pounds than I’d like to admit. So on my journey back to my healthiest self, I have been a little hard on myself, at some points even a … Continue reading 17 Things I’ve Learned in 2017
50 Weeks of Gratitude Challenge 47
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 47
RS Counseling & Wellness Center 