Category: Personal Development 101
As a therapist I have learned a few things that I would like to share in an effort to help others improve the quality of their life. Under this section you will find helpful tips for your well being, do activities surrounding knowing yourself and build positive self-esteem and/or self- image and much much more.
This includes therapeutic activities that will be worked on as a community. Feedback and comments are greatly appreciated.
Set Financial Goals
3 Things to Take Charge of your Emotional Wellness
3 Reasons to Love Yourself!
3 Ways to Find Your Path!
Don’t Forget to Subscribe, Like and Comment! Continue reading 3 Ways to Find Your Path!
Body image is on the forefront of a lot of our minds. Nowadays, understanding the difference between the ideal body image based on social media or media and a person’s body in real life has created some real confusion. A … Continue reading Wellness Wednesday
Starting My IF Journey
3 Ways to Have The Life You Want
Why I Started Freedom To Shine?!
Freedom of Shine Mission & Purpose Practical wellness advice for today’s woman of color. This channel hopes to serve people of all backgrounds but will focus on the improvement and wellness of Black and Brown women, our relationships and … Continue reading Why I Started Freedom To Shine?!
Want to help create early wellness habits in your kids. Believe it or not, kids naturally enjoy eating nourishing foods and being physically active. We can provide them with an environment that supports these healthy behaviors by using non-food rewards. … Continue reading Wellness Wednesday