Tag: self improvement
Wellness Wednesday
Want to help create early wellness habits in your kids. Believe it or not, kids naturally enjoy eating nourishing foods and being physically active. We can provide them with an environment that supports these healthy behaviors by using non-food rewards. … Continue reading Wellness Wednesday
Stone Cold Weirdo
People have a tendency to attempt to change, resist or change my energy to fit their views on happiness. I am a positive person with a lot of energy. Literally, I wake up with a plan to be Happy, Healthy … Continue reading Stone Cold Weirdo
Wellness Wednesday
Want To Sleep Better: Establish a bedtime routine First step establish a normal, stress free bedtime routine that will allow you to unwind and send a sign to your brain that it’s time for bed. Then it is important to avoid … Continue reading Wellness Wednesday
We are all trying to get back to Comfortable!
Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading We are all trying to get back to Comfortable!
What comes after “I am”
Although affirmations are just the beginning step to a change. Working with people has helped me realize it is one of the most important steps to success. If you don’t believe me, tell me your self-talk and I can show you … Continue reading What comes after “I am”
Wellness Wednesday
Take time out to do something you enjoy People spend their life running around doing this or that; only to get overwhelmed or stressed out with life. To relieve yourself of stress, it’s important that you participate in doing something … Continue reading Wellness Wednesday
Take A Healthy Risk!
What healthy risk are you willing to take for success? Get out of your self-imposed box. If you are failing at your life at this moment then what is stopping you from taking the risk? And please don’t say failure. … Continue reading Take A Healthy Risk!
Wellness Wednesday
Learn to own and express your feelings appropriately. When things are going right or wrong we have to know how to handle our emotions. It’s important to build our own feelings and needs vocabulary so we can express what we feel appropriately. I know … Continue reading Wellness Wednesday
Wellness Wednesday
Want a sleep tip – Avoid Caffeine The stimulant effects of caffeine can last up to 12 hours later. Even a small amount of caffeine into our body can sometimes impact your sleep. So avoid taking caffeine the closer you … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 