Day 6: Stop a habit that conflict with your values. As I reach day 6 of this happiness challenge; I realized that I could really afford to use this time to work on a habit I want … Continue reading 30 Day Happiness Challenge: Day 6
Sing your favorite song…Loud and Proud! Day 5 of the happiness challenge is going to be real simple! I am going to turn on my favorite song and sing at the top of my lungs. I mean … Continue reading 30 Day Happiness Challenge: Day 5
Tip: Set boundaries that allow you to keep growing! Most of my work as a therapist; has been with people wanting to learn to love themselves and/or improve self-esteem. One of the things, I found is those working on these … Continue reading RS Tips: Set boundaries that allow you to keep growing!
Day 4: Perform a random act of kindness. Yesterday I selected from someone that I have affection for and made the time to tell them “I love you.” On day 4 of the happiness challenge; I wanted to … Continue reading 30 Day Happiness Challenge: Day 4
Tell someone “I love you” One of my favorite things to do is to make other people happy. No I am not talking about doing any and everything to make people happy. Instead, I simply mean making someone … Continue reading 30 Day Happiness Challenge: Day 3
Give yourself permission, TO BE HAPPY! Today is day 2 of my happiness challenge. I was all ready to get up and do some elaborated activity. Then I realized; it is usually the very simple thinks that … Continue reading 30 Day Happiness Challenge: Day 2
Day 1: Make time for yourself. The best indicator of how you view your happiness; is how you treat yourself. When I was younger, I learned that building a life for yourself has to be … Continue reading 30 Day Happiness Challenge: Day 1
Radiant Sunshine’s 30 Day Happiness Challenge Shining the Light from Within A few years back I wrote a series of blogs on Happiness that gathered a lot of interest from my readers. I was not certain until recently, if this … Continue reading Radiant Sunshine’s 30 Day Happiness Challenge
Tip: Be honest with people when you’re upset/hurt or angry! It is always something watching people spend their life “eating” their feelings. Many people tend to keep their hurt, anger or other emotions to themselves. When we internalize these emotions … Continue reading RS Tips: Be honest with people when you’re upset/hurt or angry!
5 Inspirational Quotes by Women A Middle of the Month Pick Me Up The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen Love is what we were born with. Fear … Continue reading 5 Inspirational Quotes by Women
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