Get a run in. We’ve all heard of the runner’s high. Running is not only a great way to get in shape, it also produces endorphins which help create a feeling of “happiness” and/or “positive mood.” Try running somewhere beautiful to get in … Continue reading Wellness Wednesday
I read an article the other day about people that live to 100. One of the main factors was laughter. Yes laughter plays a factor in a healthy immune system and living a long life…So how about we take time … Continue reading Wellness Wednesday
I love a good game night. Between the laughs, good company and relaxation. But the truth is that board games and cards are also helpful with your intellectual wellness. The games make your mind think, and improve along the way. … Continue reading Wellness Wednesday
Want to Improve Your Relationship. Trying adding an affirming attitude to your encounters. According to relationship specialist, most happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. So make sure to … Continue reading Wellness Wednesday
Want to have an improvement in your mood! Find and develop an interest or a passion. It has been shown that developing and participating in interests can improve your emotional wellness. Interest and hobbies can be both be enjoyable and provide … Continue reading Wellness Wednesday
Being negative these days is so easy. With politics, mass shooting and a heartbreaking story found on every channel. Causing us to be negative and have negative thoughts about life purpose and so much more. My tip for this world … Continue reading Wellness Wednesday
We are stronger together… Want to improve your emotional wellness; steer clear of isolation. Many of our difficult moments, challenges and issues can be made easier with the right support. Support from family and friend can help hold it all … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 