Try a massage! Massages have been proven to have a number of benefits. Not only does it feel good and unwind, it is also a great way to get real stress relief by decreasing your stress hormone levels, reduce pain … Continue reading Wellness Wednesday
Prioritize It’s that time of the year; were goals are formed for the year. However, we usually include them into an already busy life. If you’re juggling too many things in life, especially in terms of work life balance, you … Continue reading Wellness Wednesday
17. Love yourself now. Over the last three years, I’ve gained more pounds than I’d like to admit. So on my journey back to my healthiest self, I have been a little hard on myself, at some points even a … Continue reading 17 Things I’ve Learned in 2017
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 46
Stop saying ‘it’s too expensive to eat healthy” Want to eat health and think you can’t afford it. A good way to start is to eat more fruit and vegetables. Whole fruit and vegetable contains more fiber, less sugar, and … Continue reading Wellness Wednesday
Bone health matters I recently read an article that talked about a man that lived until 114. The thing that stood out to me was he didn’t claim to have “good genes” at all. The doctors in the article explained … Continue reading Wellness Wednesday
Stick to the right crowd You might not realize it, but who you interact with on, even on social media is your network. They can have a bigger impact on you than you think. Try to stay away from people … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 43
RS Counseling & Wellness Center 