Although affirmations are just the beginning step to a change. Working with people has helped me realize it is one of the most important steps to success. If you don’t believe me, tell me your self-talk and I can show you … Continue reading What comes after “I am”
Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading What I did when I ran into my Old Stalker at the store!?!
Love yourself now. Over the last three years, I’ve gained more pounds than I’d like to admit. So on my journey back to my healthiest self, I have been a little hard on myself, at some points even a little … Continue reading Love Yourself Now!
Laugh! I recently read that according to when you laugh, you are breathing in more oxygen-rich air that stimulates organs such as your hearts, lungs and muscles. It’s simple sometimes, the best cure for stress is simply being able to … Continue reading Wellness Wednesday
Try a massage! Massages have been proven to have a number of benefits. Not only does it feel good and unwind, it is also a great way to get real stress relief by decreasing your stress hormone levels, reduce pain … Continue reading Wellness Wednesday
Prioritize It’s that time of the year; were goals are formed for the year. However, we usually include them into an already busy life. If you’re juggling too many things in life, especially in terms of work life balance, you … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 47
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 46
Stick to the right crowd You might not realize it, but who you interact with on, even on social media is your network. They can have a bigger impact on you than you think. Try to stay away from people … Continue reading Wellness Wednesday