Don’t Forget to Subscribe, Like and Share Freedom to Shine Videos! You don’t want to miss some great emotional wellness tips! Continue reading Love Now!
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday
Don’t make checking your phone the first thing you do when you wake up. Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by … Continue reading Wellness Wednesday
Get organized! It is easy to feel like you are getting overwhelmed with everything we need to do. When you organize what you need to do, you can create a plan that can help keep you on track. Tracking the … Continue reading Wellness Wednesday
Want to sleep better then make time for an exercise routine Studies show that regularly exercise, whether you are physically fit or occasional exerciser, affect sleep. Just remember to keep it 2-3 hours before bedtime if not it have the … Continue reading Wellness Wednesday
People have a tendency to attempt to change, resist or change my energy to fit their views on happiness. I am a positive person with a lot of energy. Literally, I wake up with a plan to be Happy, Healthy … Continue reading Stone Cold Weirdo
Want To Sleep Better: Establish a bedtime routine First step establish a normal, stress free bedtime routine that will allow you to unwind and send a sign to your brain that it’s time for bed. Then it is important to avoid … Continue reading Wellness Wednesday
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