Bone health matters I recently read an article that talked about a man that lived until 114. The thing that stood out to me was he didn’t claim to have “good genes” at all. The doctors in the article explained … Continue reading Wellness Wednesday
I was having a conversation with a friend about some hardships he family is experiencing around the impact of substance misuse. So it got me to wondering how others may need to have a quick way to assess if they … Continue reading Sharea’s 3 Cs of Substance Misuse!
Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to Stay Motivated: Environment from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Environment
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by … Continue reading 50 Weeks of Gratitude Challenge #25
Here’s a take on lunch that makes it so much better and leaves your body feeling energized. Health experts say that lunch should be our biggest meal of the day. In America, we often make that larger meal dinner. A … Continue reading Be Healthy Tuesday: Let’s Do Lunch!
One of the most challenging things for me and many others when trying to eat clean is the desire for snacks and treats. So I wanted to share a few snack ideas with you that might make your clean eating … Continue reading Be Healthy Tuesday: Healthy Snacks
Have you ever considered where the word breakfast comes from? I had a 5th-grade teacher, one among the many great teachers I have had the opportunity to experience learning with and she would remind us regularly. “Breakfast is a compound … Continue reading Be Healthy Tuesday: Breakfast Options
Why I love what I do…. Recently I was asked what keeps me in my profession and why I love what I do? A question that I enjoy answering because it allows me to encourage others to do what they … Continue reading Asking Sunshine: Why I love what I do
Building on strong foundation: positive change When contractors gets ready to build a high-rise building, they always have a plan of what they would like to see as the final construct. They don’t just randomly throw some poles in the ground and … Continue reading Building Positive Changes
Starting Monday, February 1, 2016 at 7pm, RSCWC will be presenting on it’s blogtalkradio station a new show dedicated to the importance of spiritual wellness. Needless to say, I am extremely excited to offer our audience the opportunity to experience, “Wellness in Faith with Sherry Wherry.” Along with the weekly show, Sherry will also become a contributor to our blog. Continue reading 3 Es of Wellness: “Wellness in Faith with Sherry Wherry”