List 10 things you’re grateful for day. I practice gratitude for a few times throughout the day. Each day I list 5 things in the morning and 5 things in the evening for which I am grateful. Some are big and … Continue reading Wellness Wednesday
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Meatless options revisited. It would be a good idea to consider how much and what types of meat you are eating. Maybe even experiment with a few days of vegan or vegetarian. Research done by places like John Hopkins School … Continue reading Wellness Wednesday
Breathe! I will quickly tell my clients to stop and breathe. It’s simple advise that can go a long way. When you feel yourself becoming stressed, uncertain what to do take deep breaths. By taking deep, slow breaths, you are … Continue reading Wellness Wednesday
Get organized! It is easy to feel like you are getting overwhelmed with everything we need to do. When you organize what you need to do, you can create a plan that can help keep you on track. Tracking the … Continue reading Wellness Wednesday
Drink enough water to stay hydrated Yes, I may have wrote this one a million times and I will probably write it a million more times. Water empowers our organs, brains all which impact or health. It may sound simple … Continue reading Wellness Wednesday
Want to sleep better then make time for an exercise routine Studies show that regularly exercise, whether you are physically fit or occasional exerciser, affect sleep. Just remember to keep it 2-3 hours before bedtime if not it have the … Continue reading Wellness Wednesday
Start new habits one step at a time! For example, take one serving of fruits or vegetables as part of each meal to start a new healthy eating habit or take a 15 min walk daily for exercise. Every bite … Continue reading Wellness Wednesday
Include wellness into your work meetings Establish a model of healthy habits by the meetings your team for a brisk walk or offer healthy options of food and beverage for in office meeting. If meetings get lengthy, provide a … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 