Pieces of Me: 71-80 some of the tangible things that have added to me

71-80 some of the tangible things that have added to me Have you ever heard someone say, “I need something tangible”? The truth is, everyone is made up of things you can touch or feel.  When we think about our daily activities and things we just have to have, we think of love, friendship, companionship and all that good stuff.  But tell me part of you doesn’t think about that favorite purse that just makes you smile, the lipstick that makes you look like a million bucks or in my case those loud color shoes that match absolutely nothing I … Continue reading Pieces of Me: 71-80 some of the tangible things that have added to me

Pieces of Me: 61- 70 are some of the personality traits that make me up

61- 70 are some of the personality traits that make me up Characters or personalities are funny.  I once worked with a young lady who spent her days defining herself as shy, but half of the time she is loud, rude and at time plain ugly towards others. When I approached her about this behavior she kindly told me, “I am shy in my family.”  The reality was she was right, because her family members were very outgoing in comparison to my client.  Many of us define our personalities based on our experience in our worlds and that may not … Continue reading Pieces of Me: 61- 70 are some of the personality traits that make me up

Self-Improvement Made Easy: Self Sabotaging

When it seems that you just can’t do it There is Always Hope Over life we have a list of areas that we would like to change and in many cases we try so many things to improve; yet nothing prevails.  Maybe you’ve been trying to get fit, improve your interpersonal skills change your career, save money, get organized or any list of meaningful self-improvements.   This unhealthy pattern becomes heart wrenching and darn right frustrating.  You wonder why even with your best intention; you just can’t get the result you want out of life?  There is the real chance that … Continue reading Self-Improvement Made Easy: Self Sabotaging

Pieces of Me: 41-60 are some of the things that I do to express who I am

41-60 are some of the things that I do to express who I am Express yourself!  I believe that your actions will always speak louder than your words.  When people hear you say, “I love to dance”, but see you holding up the wall at a party; please don’t get mad when no one believes you love to dance.  I’m not saying you should be on the floor all night, but I am telling you, if you’re in the club you might as well dance.  So how do you love something and never do it? Do what you love. 41-60 … Continue reading Pieces of Me: 41-60 are some of the things that I do to express who I am

Happiness 101: The Lost Chronicles Something in the Air

Happiness 101: The Lost Chronicles Something in the Air Smells like Happiness!! Have you ever walked into a room or space and it just feels right?  I mean, you can just feel a lift in your spirit.  The smell of happiness just appears to be in the air. It has been scientifically proven that certain scents or smells boost your mood.  Every now and then we need to take the simple steps to refresh and renew our serenity.  Filling your home with floral and herbal scents will do just that.  Normally I give self improvement tips that deal with working … Continue reading Happiness 101: The Lost Chronicles Something in the Air

Pieces of Me: 31-40 are some of the things that helped build my joy

31-40 are some of the things that helped build my joy The word build is used to describe something being constructed or formed.  When I think of what builds my joy, I think of actions and others.  What is your joy constructed from and how often do you make sure to partake in these things? 31-40 are some of the things that helped build my joy 31.  I am a risk taker (mostly when it fits my dreams) 32.  I can be open to new things 33.  But then again I can be closed if I feel unprepared; I mean … Continue reading Pieces of Me: 31-40 are some of the things that helped build my joy

From the Heart of The Radiant: My Secret Life Exposed: Getting the Help I Needed

Over the last few months I have been updating the blog to address issues of self-improvement and development.  During this process I have received great feedback and personal stories from my followers.  Thank you all for helping Radiant Sunshine; as we continue to improve we will be adding different contributors.  Our first contributor is an anonymous female living with mental illness.  Join me in welcoming this contributor as she shares her story…. My Secret Life Exposed: Getting the Help I Needed Mental illness is a huge stigma I wasn’t ready to deal with, but conquered with an open mind and … Continue reading From the Heart of The Radiant: My Secret Life Exposed: Getting the Help I Needed

Pieces of Me: 21-30 are some of the things I’ve learned and adjusted over time to fit my joy

21-30 are some of the things I’ve learned and adjusted over time to fit my joy I remember when I was in high school; I was so Pro-Black that it came off as anti-everything.  I look back at that stage with such admiration because it was the first sign that I could receive information and it actually created an emotion that led to action… how else would I have become an advocate?   Sounds silly, but over time I was able to find a Love of Being Black that didn’t isolate others or deny my feeling.  Growth is learning to adjust … Continue reading Pieces of Me: 21-30 are some of the things I’ve learned and adjusted over time to fit my joy

Suicide in the Black Community

Suicide in the Black Community This past year we’ve lost Soul Train creator Don Cornelius, Erica Kennedy, author of Bling and music executive Chris Lighty.  These deaths have highlighted the reality of suicide in the Black community.  Although there is some disagreement to the cause of death among these cases; it is still cause for concern.  The statement “Black people don’t commit suicide” is far from true. Over the last few years the suicide rate has fluctuated, but no matter how you look at it, in the last 15 years the rates of suicide has increased; especially amongst our Black … Continue reading Suicide in the Black Community

Schizophrenia in the Black Community

Schizophrenia in the Black Community When I first started working in mental health, I must admit, Schizophrenia was the area I had the least experience in.  I recall one of my first client’s with schizophrenia, Jack (fictitious name for the purpose of this blog).  Jack was a Black man in his late 30s with a college degree; he was an active member in his church and worked at the local grocery store stocking shelves.  When I met him the first time I remember thinking, “there is nothing wrong with this guy.”  However, that quickly changed once he decided that he … Continue reading Schizophrenia in the Black Community