Take time out to do something you enjoy People spend their life running around doing this or that; only to get overwhelmed or stressed out with life. To relieve yourself of stress, it’s important that you participate in doing something … Continue reading Wellness Wednesday
Learn to own and express your feelings appropriately. When things are going right or wrong we have to know how to handle our emotions. It’s important to build our own feelings and needs vocabulary so we can express what we feel appropriately. I know … Continue reading Wellness Wednesday
Want a sleep tip – Avoid Caffeine The stimulant effects of caffeine can last up to 12 hours later. Even a small amount of caffeine into our body can sometimes impact your sleep. So avoid taking caffeine the closer you … Continue reading Wellness Wednesday
Learn to ask for help! When thinks are not going smooth and you can’t seem to find a way. Sometimes, there’s really just too much to handle emotionally on your own. In those times, there is no shame in asking for … Continue reading Wellness Wednesday
Laugh! I recently read that according to when you laugh, you are breathing in more oxygen-rich air that stimulates organs such as your hearts, lungs and muscles. It’s simple sometimes, the best cure for stress is simply being able to … Continue reading Wellness Wednesday
Eat More Foods with Iron! Iron is important for the production of red blood cells that carry oxygen throughout your body. It keeps your hair, nails and skin healthy. Adding foods such as lean meat, beans, and iron enriched vegetable to … Continue reading Wellness Wednesday
Try a massage! Massages have been proven to have a number of benefits. Not only does it feel good and unwind, it is also a great way to get real stress relief by decreasing your stress hormone levels, reduce pain … Continue reading Wellness Wednesday
Prioritize It’s that time of the year; were goals are formed for the year. However, we usually include them into an already busy life. If you’re juggling too many things in life, especially in terms of work life balance, you … Continue reading Wellness Wednesday
Want to be a better friend, colleague or family? Improve your active listening skills. If you have someone going through a difficult time or major life event, let them know you are there to listen and support them. Here are … Continue reading Wellness Wednesday
Stop saying ‘it’s too expensive to eat healthy” Want to eat health and think you can’t afford it. A good way to start is to eat more fruit and vegetables. Whole fruit and vegetable contains more fiber, less sugar, and … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 