Take advantage of the morning air. Wake up, go outside, and breathe fresh morning air. It rejuvenates you and gives you good energy; It will help you feel you can take on anything! Continue reading Wellness Wednesday
Soak in some Epsom salts. Once the salt is dissolved in warm water, it’s absorbed by the skin and replenish your body’s magnesium levels, which can be decreased by stress. So if you’re feeling stressed it pays to soak it … Continue reading Wellness Wednesday
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!
I must say that after watching the episode, I was extremely impressed and moved to tears with the honesty of pain, depression, secrets that can lead to more pain and in some cases, take lives. The thought that Black women, as well as others, suffer in silence is outrageous. Continue reading ‘Being Mary Jane’ Explores the Ugly Truth: Depression in Black Women
Tip: Don’t let FEAR lead your life. We know that fear is a natural emotion. Remember, it’s how we let that fear stop or cripple us that becomes the true problem. A healthy way to look at fear is to … Continue reading RS Tips: Don’t let FEAR lead your life.
81-100 some of the intangible things that make up the pieces of me Well we have reached our last 20 and I am so proud of those who stuck with the activity. I look forward each month to the e-mails and how much you have taught me about myself through exploring with me. For those that followed along and didn’t want to share, I appreciate you as well. I hope this has been a helpful activity. I had such a good time doing this activity. So let’s wrap this up. In the last blog we talked about something we could … Continue reading Pieces of Me: 81-100 some of the intangible things that make up the pieces of me
71-80 some of the tangible things that have added to me Have you ever heard someone say, “I need something tangible”? The truth is, everyone is made up of things you can touch or feel. When we think about our daily activities and things we just have to have, we think of love, friendship, companionship and all that good stuff. But tell me part of you doesn’t think about that favorite purse that just makes you smile, the lipstick that makes you look like a million bucks or in my case those loud color shoes that match absolutely nothing I … Continue reading Pieces of Me: 71-80 some of the tangible things that have added to me