17. Love yourself now. Over the last three years, I’ve gained more pounds than I’d like to admit. So on my journey back to my healthiest self, I have been a little hard on myself, at some points even a … Continue reading 17 Things I’ve Learned in 2017
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Want to make friends as an adult be more child-like. So things like look for similarities rather than differences in others, this helps make connections. Children remember that we all have far more similarities than differences. We all basically want … Continue reading Wellness Wednesday
Want to keep friendships healthy. Remember, loaning money to a friend is a quick and easy way to ruin your friendship. If you’re going to give someone money, don’t lend, give. Don’t expect to get it back. Continue reading Wellness Wednesday
Deal with your emotions. Learn how to properly deal with stress, anger, and anxiety instead of keeping them bottled up inside. Keeping a journal is often necessary. Repeatedly sitting down and writing about what is going on in our lives … Continue reading Wellness Wednesday
Although I am still figuring it out along the way, I wanted to share a few things that have been helping me get through the season Continue reading Tips: Dealing With Grief Through The Holidays!
I must say that after watching the episode, I was extremely impressed and moved to tears with the honesty of pain, depression, secrets that can lead to more pain and in some cases, take lives. The thought that Black women, as well as others, suffer in silence is outrageous. Continue reading ‘Being Mary Jane’ Explores the Ugly Truth: Depression in Black Women
RS Counseling & Wellness Center 