Play calming music. We know the lyrics from Bob Marley, that says “music, when it hits you feel no pain.” If not check out Trenchtown Rock. The truth is your body’s internal rhythms shapes to the external rhythms of music. … Continue reading Wellness Wednesday
RS Counseling and Wellness Center is all about empowerment, enrichment & education of the individual to improve their lives. The therapist, trainers and other contributors will answer 3 Wellness questions keeping with this theme. The goal is to help inspire … Continue reading Empowerment, Enrichment & Education
Meditate each morning. As you know I pray every day and I start my day with a simple prayer and meditation practice. This prayer and meditation sets the tone for my day and clears my mind to prepare for what … Continue reading Wellness Wednesday!
Daily Wellness: 3 Quick Self-Care Tips My to-do list has me busy and exhausted, so much so that the spring or summer, just seemed to have passed me by. I’m not kidding we all know too well the stress of … Continue reading Daily Wellness: 3 Quick Self-Care Tips
In times of distress and/or grief, whether due to the death of the ones we love, a relationship separation, loss of home, job loss or financial hardships, taking care of ourselves stops being a priority. When in truth these … Continue reading 5 Ways to Maintain Wellness
Although I am still figuring it out along the way, I wanted to share a few things that have been helping me get through the season Continue reading Tips: Dealing With Grief Through The Holidays!
5 Inspirational Quotes by Women “The liar was the hottest to defend his veracity, the coward his courage, the ill-bred his gentlemanliness, and the cad his honor” ― Margaret Mitchell, Gone with the Wind “”You shouldn’t feel so bad about … Continue reading 5 Inspirational Quotes by Women
Love. Abundance. Fulfillment.
The Global Sisterhood Empowering Women Survivors. Continue reading #DivaSurvivors
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