A Look into the Sunshine, Asking Sunshine, Wellness ToolsLeave a comment

Believe Positive

May 15, 2018May 7, 2018 Sharea Farmer, LCSW

Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading Believe Positive

Wellness Wednesday

May 9, 2018December 27, 2017 Sharea Farmer, LCSW

List 10 things you’re grateful for day. I practice gratitude for a few times throughout the day. Each day I list 5 things in the morning and 5 things in the evening for which I am grateful. Some are big and … Continue reading Wellness Wednesday

A Look into the Sunshine, Wellness ToolsLeave a comment

Be Intentional!

May 8, 2018May 7, 2018 Sharea Farmer, LCSW

Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading Be Intentional!

A Look into the Sunshine, Asking SunshineLeave a comment

Gratitude Journal Announcement!!!

May 7, 2018 Sharea Farmer, LCSW

Get Your Journal Today at http://www.lulu.com/spotlight/shareaday Gratitude Group: https://www.facebook.com/groups/rsgra… Find ways to Follow me: https://linktr.ee/radiantsunshine728 Don’t Forget to Subscribe, Like and Share Freedom to Shine Videos! You don’t want to miss some great emotional wellness tips! Continue reading Gratitude Journal Announcement!!!

Wellness ToolsLeave a comment

Wellness Wednesday

May 2, 2018December 27, 2017 Sharea Farmer, LCSW

Meatless options revisited. It would be a good idea to consider how much and what types of meat you are eating. Maybe even experiment with a few days of vegan or vegetarian. Research done by places like John Hopkins School … Continue reading Wellness Wednesday

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Wellness Wednesday

April 25, 2018December 27, 2017 Sharea Farmer, LCSW

Breathe! I will quickly tell my clients to stop and breathe. It’s simple advise that can go a long way. When you feel yourself becoming stressed, uncertain what to do take deep breaths. By taking deep, slow breaths, you are … Continue reading Wellness Wednesday

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Wellness Wednesday

April 18, 2018December 27, 2017 Sharea Farmer, LCSW

Get organized! It is easy to feel like you are getting overwhelmed with everything we need to do. When you organize what you need to do, you can create a plan that can help keep you on track. Tracking the … Continue reading Wellness Wednesday

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Wellness Wednesday

April 11, 2018December 27, 2017 Sharea Farmer, LCSW

Drink enough water to stay hydrated Yes, I may have wrote this one a million times and I will probably write it a million more times. Water empowers our organs, brains all which impact or health. It may sound simple … Continue reading Wellness Wednesday

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Wellness Wednesday

April 4, 2018December 27, 2017 Sharea Farmer, LCSW

Want to sleep better then make time for an exercise routine Studies show that regularly exercise, whether you are physically fit or occasional exerciser, affect sleep. Just remember to keep it 2-3 hours before bedtime if not it have the … Continue reading Wellness Wednesday

A Look into the Sunshine, Asking Sunshine, Radiant Sunshine, Self-Improvement Made Easy, Wellness ToolsLeave a comment