As a therapist I have learned a few things that I would like to share in an effort to help others improve the quality of their life. Under this section you will find helpful tips for your well being, do activities surrounding knowing yourself and build positive self-esteem and/or self- image and much much more.
This includes therapeutic activities that will be worked on as a community. Feedback and comments are greatly appreciated.
Tips: Take time to be kind to others. So often we talk about how much the world has changed. One of the changes is the level of connections we have with others. We complain that people care less or do … Continue reading RS Tips: Take time to be kind to others!
Tip: Create a Journal! As a therapist, I must admit I am guilty of not journaling often. So when I decided to blog, it was important for me to make sure my blogging could give me the journaling feeling. This … Continue reading RS Tips: Create a Journal!
Tips: Avoid negative people; while learning to deal with difficult personalities! It’s my birthday month so to celebrate; this months tip is a two for one. Look the world is just not perfect. Have you ever been around a person that … Continue reading Tips: Unlocking The Light From Within
Tip: Make your To-do lists a priority! Over the last year my to-do list has not been a real priority. Can we say “goals not met.” It’s real simple you want your day to start with a list of task … Continue reading RS Tips: Make your To-do lists a priority!
Tip: Have a healthy competition! I recently had the urge to get healthier and fit. I needed real motivation! So I joined a group that set weekly fitness challenges. Competition is not all negative. It can be one of the … Continue reading RS Tips: Have a healthy competition!
Tip: Have a “Peaceful” zone in your home The place you eat; the place you sleep; the place you relax; everything should have a place, right. But in most of our homes we have let every space become so integrated … Continue reading RS Tips: Have a “Peaceful” zone in your home!
Tip: Seek feedback on your development! I’m amazed at how many people will be running and running towards a goal and getting nowhere. Yet after years of disappointment they won’t seek an ounce of help. You don’t have to do … Continue reading RS Tips: Seek feedback on your development!
Tip: Be Inspired! Do you have an older sister that dedicated herself to completing college; while working full time and being a single mother? What about the friend that worked multiple jobs to reach the goal of opening her own … Continue reading RS Tips: Be Inspired!
Day 30. Make a list of what makes you HAPPY! I made it! This last month of intentionally doing things that make me happy has helped to keep me positive. I’ve learned even more this month that happiness is a … Continue reading 30 Day Happiness Challenge: Day 30
Day 29 Take a road trip! This is another simple idea in my happiness challenge. I love to travel. I mean I enjoy going within the states and abroad. However, sometimes I just don’t have the time … Continue reading 30 Day Happiness Challenge: Day 29
RS Counseling & Wellness Center 