As a therapist I have learned a few things that I would like to share in an effort to help others improve the quality of their life. Under this section you will find helpful tips for your well being, do activities surrounding knowing yourself and build positive self-esteem and/or self- image and much much more.
This includes therapeutic activities that will be worked on as a community. Feedback and comments are greatly appreciated.
Day 10: Go to bed 30 minutes earlier until it is a routine! Earlier in this challenge, I said I would be changing my sleep habits to improve my health. At one point in my life, I had good sleep habits … Continue reading 30 Day Happiness Challenge: Day 10
Day 9: Complete a book for pleasure! I remember being young and loving to escape in the characters, plot and my “make believe” race to the conclusion of a book. Today I want that feeling again. After a long … Continue reading 30 Day Happiness Challenge: Day 9
Day 8: Name 10 things you are grateful for today! If I know one thing about being happy it always includes being grateful. To be grateful is to acknowledge the things in your life that make it worth living. The … Continue reading 30 Day Happiness Challenge: Day 8
Day 7:Cook your favorite recipe to share with others My schedule these days consist of work, work and more work. I am far from complaining because I understand this is all part of growing a business. But all this … Continue reading 30 Day Happiness Challenge: Day 7
Day 6: Stop a habit that conflict with your values. As I reach day 6 of this happiness challenge; I realized that I could really afford to use this time to work on a habit I want … Continue reading 30 Day Happiness Challenge: Day 6
Sing your favorite song…Loud and Proud! Day 5 of the happiness challenge is going to be real simple! I am going to turn on my favorite song and sing at the top of my lungs. I mean … Continue reading 30 Day Happiness Challenge: Day 5
Tip: Set boundaries that allow you to keep growing! Most of my work as a therapist; has been with people wanting to learn to love themselves and/or improve self-esteem. One of the things, I found is those working on these … Continue reading RS Tips: Set boundaries that allow you to keep growing!
Day 4: Perform a random act of kindness. Yesterday I selected from someone that I have affection for and made the time to tell them “I love you.” On day 4 of the happiness challenge; I wanted to … Continue reading 30 Day Happiness Challenge: Day 4
Tell someone “I love you” One of my favorite things to do is to make other people happy. No I am not talking about doing any and everything to make people happy. Instead, I simply mean making someone … Continue reading 30 Day Happiness Challenge: Day 3
Give yourself permission, TO BE HAPPY! Today is day 2 of my happiness challenge. I was all ready to get up and do some elaborated activity. Then I realized; it is usually the very simple thinks that … Continue reading 30 Day Happiness Challenge: Day 2
RS Counseling & Wellness Center 