Day 10: Go to bed 30 minutes earlier until it is a routine! Earlier in this challenge, I said I would be changing my sleep habits to improve my health. At one point in my life, I had good sleep habits … Continue reading 30 Day Happiness Challenge: Day 10
Day 9: Complete a book for pleasure! I remember being young and loving to escape in the characters, plot and my “make believe” race to the conclusion of a book. Today I want that feeling again. After a long … Continue reading 30 Day Happiness Challenge: Day 9
Day 8: Name 10 things you are grateful for today! If I know one thing about being happy it always includes being grateful. To be grateful is to acknowledge the things in your life that make it worth living. The … Continue reading 30 Day Happiness Challenge: Day 8
Day 7:Cook your favorite recipe to share with others My schedule these days consist of work, work and more work. I am far from complaining because I understand this is all part of growing a business. But all this … Continue reading 30 Day Happiness Challenge: Day 7
Day 6: Stop a habit that conflict with your values. As I reach day 6 of this happiness challenge; I realized that I could really afford to use this time to work on a habit I want … Continue reading 30 Day Happiness Challenge: Day 6
Sing your favorite song…Loud and Proud! Day 5 of the happiness challenge is going to be real simple! I am going to turn on my favorite song and sing at the top of my lungs. I mean … Continue reading 30 Day Happiness Challenge: Day 5
Tip: Set boundaries that allow you to keep growing! Most of my work as a therapist; has been with people wanting to learn to love themselves and/or improve self-esteem. One of the things, I found is those working on these … Continue reading RS Tips: Set boundaries that allow you to keep growing!
Day 4: Perform a random act of kindness. Yesterday I selected from someone that I have affection for and made the time to tell them “I love you.” On day 4 of the happiness challenge; I wanted to … Continue reading 30 Day Happiness Challenge: Day 4
Tell someone “I love you” One of my favorite things to do is to make other people happy. No I am not talking about doing any and everything to make people happy. Instead, I simply mean making someone … Continue reading 30 Day Happiness Challenge: Day 3
Give yourself permission, TO BE HAPPY! Today is day 2 of my happiness challenge. I was all ready to get up and do some elaborated activity. Then I realized; it is usually the very simple thinks that … Continue reading 30 Day Happiness Challenge: Day 2
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