Turn down the music. In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the ear drum than earplug; we still listen too loudly. … Continue reading Wellness Wednesday!
Tremble for more burn. A Diabetic expert out of Boston recommends we exercise in temps between 62° and 65° by doing this we activate brown fat, this is the type of fat that increase the calorie burn and helps your … Continue reading Wellness Wednesday!
Remember your heart desires. Life sometimes is full with distractions and stress. We never take time to calmly listen to what our mind, body and spirit is telling us. Try simply to sit in a comfortable position, breathe, close your … Continue reading Wellness Wednesday!
Use your mind to “Deal” with a difficult person. Usually people we struggle with are struggling internally. So visualize the person with whom you’re having difficulty as innocent of harming others, and a positive person. Now see this person as … Continue reading Wellness Wednesday!
Vegetables keep going bad; try freezing. If vegetable keep going bad, consider freezing them after purchase. Frozen veggies can save time and be healthier. Produce picked at its peak maintain nutrients and be as fresh as you once brought them. Continue reading Wellness Wednesday!
Healthy Foods to Improve you Immune System You are what you eat, right. Well if that’s the case, it’s time we take a brief look at complete list of immune boosting and disease preventing foods. When combined these foods with … Continue reading Physical Wellness: Healthy Foods
“So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth.” Revelation 3:16 NIV Mastering the ability to compromise was a difficult process for me in some areas of my life because I did not consistently weigh my own needs appropriately. There have been times that I have placed more importance on the wants of others, and subsequently abandoned my own needs. Then, there have been times that I have been quite selfish and others have suffered because of decisions that I have made. … Continue reading #NoCompromise
Window gazing to ease anxiety. Simply take a 5 minute break at your desk look out the window (or look upward), relax your whole body, and let your gaze expand into the sky, repeat silently— don’t forget to breathe correctly … Continue reading Wellness Wednesday!
Release the artist inside. Research shows creative hobbies outside the workplace can remarkably increase your on-the-job performance. Researchers say creating something boosts self-esteem and the certainty you can thrive at everything. Continue reading Wellness Wednesday
Wipe down your office doorknob. During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant wipes on commonly touched objects like doorknobs can reduce … Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 