Vegetables keep going bad; try freezing. If vegetable keep going bad, consider freezing them after purchase. Frozen veggies can save time and be healthier. Produce picked at its peak maintain nutrients and be as fresh as you once brought them. Continue reading Wellness Wednesday!
Healthy Foods to Improve you Immune System You are what you eat, right. Well if that’s the case, it’s time we take a brief look at complete list of immune boosting and disease preventing foods. When combined these foods with … Continue reading Physical Wellness: Healthy Foods
Window gazing to ease anxiety. Simply take a 5 minute break at your desk look out the window (or look upward), relax your whole body, and let your gaze expand into the sky, repeat silently— don’t forget to breathe correctly … Continue reading Wellness Wednesday!
Release the artist inside. Research shows creative hobbies outside the workplace can remarkably increase your on-the-job performance. Researchers say creating something boosts self-esteem and the certainty you can thrive at everything. Continue reading Wellness Wednesday
Wipe down your office doorknob. During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant wipes on commonly touched objects like doorknobs can reduce … Continue reading Wellness Wednesday!
Boost your memory. Here is a way to boost your memory while shopping instead of a list, make up a creative story that features the items you need to buy. These type of tricks can help strengthen your brain and … Continue reading Wellness Wednesday
Fighting Stress We all have different levels of stress and in some cases the stress can even show up as anxiety. Stress as we know can create the normal “fight or flight” response. This response can automatically send one’s body … Continue reading Emotional Wellness: Fighting Stress
Put down the phone. I recently created the new habit of putting my phone in a different room then the room I am working. When that impulse to pull out the phone strike, I simply resist. At first it was … Continue reading Wellness Wednesday!
Don’t make checking your email the first thing you do when you wake up. Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by … Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 