Wellness Wednesday
Take advantage of the morning air. Wake up, go outside, and breathe fresh morning air. It rejuvenates you and gives you good energy; It will help you feel you can take on anything! Continue reading Wellness Wednesday
Tag: tips
Wellness Wednesday
Turn off your devices long before bed. For a long time prior to marriage there was no television allow in my bedroom. Phones, television and other devices produce light, which disrupts sleep. It shuts down production of the sleep-enhancing hormone … Continue reading Wellness Wednesday
Wellness Wednesday
Visit a co work and answer an email in person. Not only does it help social wellness, but it also forces you to walk around, which you should do at least once every hour if you have desk job, Studies link … Continue reading Wellness Wednesday
Wellness Wednesday
Treat yourself to something sweet. Try a healthy treat. A few of my favorites are frozen grapes, sliced banana, blackberries, a drizzle of melted dark chocolate, and of course strawberries or a smoothie with ground flaxseed. These options satisfies cravings … Continue reading Wellness Wednesday
Wellness Wednesday
Soak in some Epsom salts. Once the salt is dissolved in warm water, it’s absorbed by the skin and replenish your body’s magnesium levels, which can be decreased by stress. So if you’re feeling stressed it pays to soak it … Continue reading Wellness Wednesday
Wellness Wednesday
Trade butter for some olive oil. A study showed those who substitute dipping bread in oil ate fewer calories on average than those who used butter. One small start is still a start. Continue reading Wellness Wednesday
Wellness Wednesday!
Don’t use your remote. Instead of using your TV remote control consider walking to the TV changing the channel. You could easily burn extra calories a day if you stop using the remote, garage door opener, electric can opener, and … Continue reading Wellness Wednesday!
Wellness Wednesday!
Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Wellness Wednesday!
Drink a glass of water with freshly squeezed lemon daily. It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits, All good reasons to get to drinking Continue reading Wellness Wednesday!
Wellness Wednesday!
Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!
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