Learn to ask for help! When thinks are not going smooth and you can’t seem to find a way. Sometimes, there’s really just too much to handle emotionally on your own. In those times, there is no shame in asking for … Continue reading Wellness Wednesday
Laugh! I recently read that according to when you laugh, you are breathing in more oxygen-rich air that stimulates organs such as your hearts, lungs and muscles. It’s simple sometimes, the best cure for stress is simply being able to … Continue reading Wellness Wednesday
Eat More Foods with Iron! Iron is important for the production of red blood cells that carry oxygen throughout your body. It keeps your hair, nails and skin healthy. Adding foods such as lean meat, beans, and iron enriched vegetable to … Continue reading Wellness Wednesday
Try a massage! Massages have been proven to have a number of benefits. Not only does it feel good and unwind, it is also a great way to get real stress relief by decreasing your stress hormone levels, reduce pain … Continue reading Wellness Wednesday
Prioritize It’s that time of the year; were goals are formed for the year. However, we usually include them into an already busy life. If you’re juggling too many things in life, especially in terms of work life balance, you … Continue reading Wellness Wednesday
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 45
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 44
RS Counseling & Wellness Center 