Fighting Stress We all have different levels of stress and in some cases the stress can even show up as anxiety. Stress as we know can create the normal “fight or flight” response. This response can automatically send one’s body … Continue reading Emotional Wellness: Fighting Stress
RS Counseling and Wellness Center is all about empowerment, enrichment & education of the individual to improve their lives. The therapist, trainers and other contributors will answer 3 Wellness questions keeping with this theme. The goal is to help inspire … Continue reading Empowerment, Enrichment & Education
Daily Wellness: 3 Quick Self-Care Tips My to-do list has me busy and exhausted, so much so that the spring or summer, just seemed to have passed me by. I’m not kidding we all know too well the stress of … Continue reading Daily Wellness: 3 Quick Self-Care Tips
In times of distress and/or grief, whether due to the death of the ones we love, a relationship separation, loss of home, job loss or financial hardships, taking care of ourselves stops being a priority. When in truth these … Continue reading 5 Ways to Maintain Wellness
5 Inspirational Quotes by Women “The liar was the hottest to defend his veracity, the coward his courage, the ill-bred his gentlemanliness, and the cad his honor” ― Margaret Mitchell, Gone with the Wind “”You shouldn’t feel so bad about … Continue reading 5 Inspirational Quotes by Women
Love. Abundance. Fulfillment.
The Global Sisterhood Empowering Women Survivors. Continue reading #DivaSurvivors
RS Counseling & Wellness Center 