Tag: self-esteem
Happiness Challenge Revisited: Day 2
Happiness Challenge Revisited: Day 1
Sunshine’s Have Nots: #3 Personalities to Stay Clear
After I wrote the “3 people worth having around,” I started thinking about the type of people I steer clear of to maintain my happiness. The list could get lengthy but I got it down to three personalities that tend to turn me off, for one reason or another. 1. The “No Self-Esteemer.” Now we all have ups and downs when it comes to confidence. This person is different they literally have no self-esteem. This personality trait spells drama with a captial D. I’m going to let you into a secret; I am not saying they intend to be unhealthy but they … Continue reading Sunshine’s Have Nots: #3 Personalities to Stay Clear
No One Ever Taught Me How: A Pocketbook Guide to Happiness
No One Ever Taught Me How: A Pocketbook Guide to Happiness Resources for the Activities within the book “No One Ever Taught Me How: A Pocketbook Guide to Happiness” The book helps provide a guide on how to complete the following activities and make them useful in your personal development. When you get your copy of the book you will receive a thank you email; to which if you respond I will send you a free copy of some of the exercises and worksheets used throughout the book. Continue reading No One Ever Taught Me How: A Pocketbook Guide to Happiness
No One Ever Taught Me How: A Pocketbook Guide to Happiness
No One Ever Taught Me How: A Pocketbook Guide to Happiness “When life lessons are not taught to you in your childhood; you have to fight to catch up….” -Sharea What is in this guide that can help? Simple ways … Continue reading No One Ever Taught Me How: A Pocketbook Guide to Happiness
RS Tips: Acknowledge that you are human and have flaws.
Tip: Acknowledge that you are human and have flaws. People will constantly say, “I am only human.” but the moment someone offers them constructive criticisms all of that goes out the window. They get defensive and all of a sudden … Continue reading RS Tips: Acknowledge that you are human and have flaws.
5 Inspirational Quotes by Women
5 Inspirational Quotes by Women “Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” Gloria Steinem “Hard work keeps the wrinkles out of the mind and spirit.” Helena Rubenstein … Continue reading 5 Inspirational Quotes by Women
RS Tips: Set boundaries that allow you to keep growing!
Tip: Set boundaries that allow you to keep growing! Most of my work as a therapist; has been with people wanting to learn to love themselves and/or improve self-esteem. One of the things, I found is those working on these … Continue reading RS Tips: Set boundaries that allow you to keep growing!
RS Tips: A healthy you includes a healthy body to embrace.
Tip: A healthy you includes a healthy body to embrace. No, this is not about a diet or some new eating fad. I want you to love your body and stay clear of abusing it. Stop putting unrealistic expectations on … Continue reading RS Tips: A healthy you includes a healthy body to embrace.
RS Counseling & Wellness Center 