Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to Stay Motivated: Environment from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Environment
Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to stay motivated : Step Two Expect from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Expect!
Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to stay motivated: Step One Focus from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Focus
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 13
I don’t know the type of storm that is raging in your life right now. But I do know that God is able to use the storm, and its destructive nature, to help you live. Continue reading #LivingWithBrokenPieces
Don’t Settle. Be Extraordinary. As we all know there are times when we don’t always get exactly what it is we desire and we find ourselves settling for an alternative. Alternatives are fine, when it comes to a different dress … Continue reading Don’t Settle. Be Extraordinary.
Why I love what I do…. Recently I was asked what keeps me in my profession and why I love what I do? A question that I enjoy answering because it allows me to encourage others to do what they … Continue reading Asking Sunshine: Why I love what I do
Dance with your partner. Research shows that romance reduces the production of stress-related hormones. Dancing around the house for a few minutes leaves you feeling youthful and happy. Allow yourself the time to enjoy each other’s scent, smile and slow … Continue reading Wellness Wednesday!
Meditate each morning. As you know I pray every day and I start my day with a simple prayer and meditation practice. This prayer and meditation sets the tone for my day and clears my mind to prepare for what … Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 