People have a tendency to attempt to change, resist or change my energy to fit their views on happiness. I am a positive person with a lot of energy. Literally, I wake up with a plan to be Happy, Healthy … Continue reading Stone Cold Weirdo
Want To Sleep Better: Establish a bedtime routine First step establish a normal, stress free bedtime routine that will allow you to unwind and send a sign to your brain that it’s time for bed. Then it is important to avoid … Continue reading Wellness Wednesday
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Although affirmations are just the beginning step to a change. Working with people has helped me realize it is one of the most important steps to success. If you don’t believe me, tell me your self-talk and I can show you … Continue reading What comes after “I am”
What healthy risk are you willing to take for success? Get out of your self-imposed box. If you are failing at your life at this moment then what is stopping you from taking the risk? And please don’t say failure. … Continue reading Take A Healthy Risk!
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Want a sleep tip – Avoid Caffeine The stimulant effects of caffeine can last up to 12 hours later. Even a small amount of caffeine into our body can sometimes impact your sleep. So avoid taking caffeine the closer you … Continue reading Wellness Wednesday
Learn to ask for help! When thinks are not going smooth and you can’t seem to find a way. Sometimes, there’s really just too much to handle emotionally on your own. In those times, there is no shame in asking for … Continue reading Wellness Wednesday
Laugh! I recently read that according to when you laugh, you are breathing in more oxygen-rich air that stimulates organs such as your hearts, lungs and muscles. It’s simple sometimes, the best cure for stress is simply being able to … Continue reading Wellness Wednesday
Eat More Foods with Iron! Iron is important for the production of red blood cells that carry oxygen throughout your body. It keeps your hair, nails and skin healthy. Adding foods such as lean meat, beans, and iron enriched vegetable to … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 