Take some alone or “me” time. With all the things we have to do daily. Sometimes life is one constant race, but a little bit of alone time can calm the brain and even inspire creativity. Tune out the rest of the world. … Continue reading Wellness Wednesday
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday
Identify what leads you to stress If you are going to handle things in life it is important to get to the root of your problems. In most cases, you need to identify what is the cause of your stress. … Continue reading Wellness Wednesday
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Wellness Tip Revisited: Go on vacation. Vacations are meant to make us feel rested, memorable and happier. Get on a plane; if flying is not and option take a road trip, or just sneak away to a nice hotel in your … Continue reading Wellness Wednesday
Smile, even if you’d rather not. According to a University of Kansa study, even a fake smile can lower heart rate after a stressful event. So get to smiling! Continue reading Wellness Wednesday
Don’t make checking your phone the first thing you do when you wake up. Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by … Continue reading Wellness Wednesday
List 10 things you’re grateful for day. I practice gratitude for a few times throughout the day. Each day I list 5 things in the morning and 5 things in the evening for which I am grateful. Some are big and … Continue reading Wellness Wednesday
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RS Counseling & Wellness Center 