3 Ways to Find Your Path!
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Tag: emotional wellness
3 Ways to Have The Life You Want
Wellness Wednesday
Improve your self-esteem It’s not often that we quickly increase self-esteem or even understand the importance of a positive self-esteem. The truth is regular self-care increase our self-esteem. It reminds us that we deserve to be treated well; especially from … Continue reading Wellness Wednesday
Wellness Wednesday
Learn how to handle stress. How many times have we heard that stress is often the main contributor to any number of problems? Our stress levels extremely affect our emotional, physical and emotional wellness, so finding ways to handle the … Continue reading Wellness Wednesday
Wellness Wednesday
Deal with your emotions. Learn how to properly deal with stress, anger, and anxiety instead of keeping them bottled up inside. Keeping a journal is often necessary. Repeatedly sitting down and writing about what is going on in our lives … Continue reading Wellness Wednesday
Wellness Wednesday
Turn off your devices long before bed. For a long time prior to marriage there was no television allow in my bedroom. Phones, television and other devices produce light, which disrupts sleep. It shuts down production of the sleep-enhancing hormone … Continue reading Wellness Wednesday
Wellness Wednesday
Soak in some Epsom salts. Once the salt is dissolved in warm water, it’s absorbed by the skin and replenish your body’s magnesium levels, which can be decreased by stress. So if you’re feeling stressed it pays to soak it … Continue reading Wellness Wednesday
Wellness Wednesday!
Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Wellness Wednesday!
Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!
Wellness Wednesday!
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 