Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to stay motivated : Step Two Expect from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Expect!
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by … Continue reading 50 Weeks of Gratitude Challenge #27
As I start back on my workout routine; I’ve added this one back into my rotation. It’s simple I do a commercial break work-out. For every commercial break, I mix up a combination of planks, squat jumps, tricep dips, push-ups, … Continue reading Wellness Wednesday
“…Jesus didn’t only pray. He healed people from various physical, emotional, and spiritual conditions; He taught multitudes and mentored the disciples; He fed people who were hungry and turned water into wine; and ultimately He voluntarily was beaten and crucified on behalf of all mankind. He even rose from the dead! Prayer was not enough.” Continue reading Prayer Is Not Enough
Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to stay motivated: Step One Focus from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Focus
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by … Continue reading 50 Weeks of Gratitude Challenge #26
Eat Breakfast! This tip is constantly given to us, but there’s a reason for it: it helps. To be your best self you need to start your day with energy. Eating breakfast can help jump start your metabolism; getting your … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by … Continue reading 50 Weeks of Gratitude Challenge #25
Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy the beautiful weather. Try adding some fruits and herbs to … Continue reading Wellness Wednesday
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
RS Counseling & Wellness Center 