We are all trying to get back to Comfortable!
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What comes after “I am”
Although affirmations are just the beginning step to a change. Working with people has helped me realize it is one of the most important steps to success. If you don’t believe me, tell me your self-talk and I can show you … Continue reading What comes after “I am”
Wellness Wednesday
Take time out to do something you enjoy People spend their life running around doing this or that; only to get overwhelmed or stressed out with life. To relieve yourself of stress, it’s important that you participate in doing something … Continue reading Wellness Wednesday
Take A Healthy Risk!
What healthy risk are you willing to take for success? Get out of your self-imposed box. If you are failing at your life at this moment then what is stopping you from taking the risk? And please don’t say failure. … Continue reading Take A Healthy Risk!
Wellness Wednesday
Learn to own and express your feelings appropriately. When things are going right or wrong we have to know how to handle our emotions. It’s important to build our own feelings and needs vocabulary so we can express what we feel appropriately. I know … Continue reading Wellness Wednesday
What I did when I ran into my Old Stalker at the store!?!
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Wellness Wednesday
Want a sleep tip – Avoid Caffeine The stimulant effects of caffeine can last up to 12 hours later. Even a small amount of caffeine into our body can sometimes impact your sleep. So avoid taking caffeine the closer you … Continue reading Wellness Wednesday
Love Yourself Now!
Love yourself now. Over the last three years, I’ve gained more pounds than I’d like to admit. So on my journey back to my healthiest self, I have been a little hard on myself, at some points even a little … Continue reading Love Yourself Now!
Wellness Wednesday
Learn to ask for help! When thinks are not going smooth and you can’t seem to find a way. Sometimes, there’s really just too much to handle emotionally on your own. In those times, there is no shame in asking for … Continue reading Wellness Wednesday
Wellness Wednesday
Laugh! I recently read that according to when you laugh, you are breathing in more oxygen-rich air that stimulates organs such as your hearts, lungs and muscles. It’s simple sometimes, the best cure for stress is simply being able to … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 