Want to have an improvement in your mood! Find and develop an interest or a passion. It has been shown that developing and participating in interests can improve your emotional wellness. Interest and hobbies can be both be enjoyable and provide … Continue reading Wellness Wednesday
Being negative these days is so easy. With politics, mass shooting and a heartbreaking story found on every channel. Causing us to be negative and have negative thoughts about life purpose and so much more. My tip for this world … Continue reading Wellness Wednesday
We are stronger together… Want to improve your emotional wellness; steer clear of isolation. Many of our difficult moments, challenges and issues can be made easier with the right support. Support from family and friend can help hold it all … Continue reading Wellness Wednesday
Adult Connections Take Work; Remember to be yourself. It might look like everyone in life is living this confident and connected life with others. However, as you get older you realize that most people no matter the age have concerns about … Continue reading Wellness Wednesday
Want to give your brain some real exercise learning a foreign language can be beneficial to your intellectual wellness. This act of learning different ways to communicate challenges the brain and allows it to expand. This not only helps with … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 