I will provide a journal for activities of change in my own life. I will document the process toward the change. This will be a honest look at how change can happen in many areas if you just stick to it…. 30 days can feel like a long time but it’s worth it for a lifetime of change.
Day 14: Give someone a hug! Another simple one! People take for granted what touch means to people. As a person that works with people I know and respect how touch can be a negative for some. However, I have … Continue reading 30 Day Happiness Challenge: Day 14
Day 13: Take a moment to breathe This seems so simple. However, most people don’t take a moment to breathe. As a therapist I teach people the benefits of breathing. I know that mindful breathing can be relaxing, increase self- … Continue reading 30 Day Happiness Challenge: Day 13
Day 12: Listen to someone tell you what make them happy…then see if you can join them next time they perform this activity. Sometimes we spend so much time trying to do it “alone.” We all have people in … Continue reading 30 Day Happiness Challenge: Day 12
Day 11: Tell a friend you appreciate them. I recently made a list of 10 things that I was grateful for and on that list were my friends. I believe that sometimes we can spend month or even years with … Continue reading 30 Day Happiness Challenge: Day 11
Day 10: Go to bed 30 minutes earlier until it is a routine! Earlier in this challenge, I said I would be changing my sleep habits to improve my health. At one point in my life, I had good sleep habits … Continue reading 30 Day Happiness Challenge: Day 10
Day 9: Complete a book for pleasure! I remember being young and loving to escape in the characters, plot and my “make believe” race to the conclusion of a book. Today I want that feeling again. After a long … Continue reading 30 Day Happiness Challenge: Day 9
Day 8: Name 10 things you are grateful for today! If I know one thing about being happy it always includes being grateful. To be grateful is to acknowledge the things in your life that make it worth living. The … Continue reading 30 Day Happiness Challenge: Day 8
Day 7:Cook your favorite recipe to share with others My schedule these days consist of work, work and more work. I am far from complaining because I understand this is all part of growing a business. But all this … Continue reading 30 Day Happiness Challenge: Day 7
Day 6: Stop a habit that conflict with your values. As I reach day 6 of this happiness challenge; I realized that I could really afford to use this time to work on a habit I want … Continue reading 30 Day Happiness Challenge: Day 6
Sing your favorite song…Loud and Proud! Day 5 of the happiness challenge is going to be real simple! I am going to turn on my favorite song and sing at the top of my lungs. I mean … Continue reading 30 Day Happiness Challenge: Day 5
RS Counseling & Wellness Center 